Get Back to living without Back Pain
We help active adults and busy parents overcome persistent low back pain through personalized rehabilitation, hands-on treatment, and strength-based care designed to restore confidence—not just reduce pain.
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Derek -
"Dr. Bird was an excellent resource for my back injury recovery. He took the time to listen attentively and offer tailored
solutions to address my specific concerns. He provided me with homework exercises to strengthen my lower back and
gave advice on new movements to incorporate to my programs to prevent future issues. I highly recommend his services and will definitely return if I encounter any new injuries or issues."
Is your Back keeping you from living the life you want?
Maybe you've noticed...
You hesitate before picking up your toddler.
You avoid playing on the floor because getting back up hurts.
A trip to Costco feels like a workout.
Sitting at your desk or long car drives leave your back aching.
You wake up stiff every morning.
You've stopped exercising because you're afraid of making it worse.
You aren't lazy. You aren't weak.
You're simply stuck in a cycle where pain has gradually reduced what your body can tolerate.
The good news?
That can often be rebuilt.
What is Low Back Pain?
Low back pain isn't one single diagnosis.
It can involve muscles, joints, discs, tendons, ligaments, nerves, or simply tissues that have become less tolerant to everyday demands.
For many people, scans don't tell the whole story.
Research consistently shows that many MRI findings—including disc bulges and degeneration—are common even in people without pain.
Pain is often more about how well your body tolerates movement than what an image looks like.
That doesn't mean your pain isn't real.
It means your body may need the right plan to become stronger, more resilient, and more confident again.
Why isn't my back getting better?
Are you like most people who have already tried......
Chiropractic adjustments
Physical therapy
Massage
Injections
Medications
Rest
Surgery
Maybe some helped. Some didn't.
The reason many people stay stuck isn't because they haven't tried hard enough.
It's because pain relief alone doesn't rebuild capacity.
Your back has to regain it's ability to tolerate:
Bending
Lifting
Carrying
Walking
Sitting
Working
Exercising
Playing with your kids
Our goal isn't simply to make today's pain quieter.
It's to help build a back that's stronger than it was before.
How we approach low back pain
Comprehensive Assessment:
We identify what movements increase symptoms, what your body currently tolerates and where strength or mobility may be limiting recovery.Hands-On Care:
Depending on what you need, treatment may include chiropractic adjustments, soft tissue treatment, dry needling, or other manual therapies to help reduce pain and improve movement.Personalized Rehabilitation:
This is where lasting change happens.
Instead of handling you a sheet of generic exercises, we coach you through progressive strengthening designed specifically for your body and goals.Advanced Recovery Tools:
As needed, we use advanced treatment tools like shockwave therapy, class IV laser therapy, and dry needling. These tools help reduce pain and improve your ability to more fully rehab.
What care looks like
Week 1
Understand why your back hurts
Understand how to move so it doesn't hurt
Build a plan
Weeks 2-6
Improve movement
Reduce pain
Begin rebuilding strength
Restore confidence
Weeks 6-12
Progressively increase capacity
Return to lifting
Return to exercising
Return to hobbies
Return to your family
Long Term
Stay active
Prevent setbacks
Continue doing what you love
Is this you?
You've had back pain for weeks or months?
You feel stiff every morning?
You've tried stretches that didn't last?
You want to continue exercising but not sure how?
Standing hurts?
Sitting hurts?
Driving hurts?
You've been told you "just have to live with it"?
You want answers - not another temporary fix?
Ready to be rid of your low back pain?
We would love to help you!
What others are saying....
"I highly recommend chiromovement and any of its talented staff! I've gone to them on multiple injuries and have always left in better condition and with a plan to recovery. Whether it's a movement seminar or dry needling, I know I'm going to feel better after a visit to chriomovement."
- James F.
"Dr. Bird is very personable and educated. He is always teaching me something new that I can do on my own to improve my injury. He is not a chiropractor who cracks your neck and says to come in 3 times a week. He is all about education and teaching movements that will keep you healthy."
- Aubrie
Why ChiroMovement?
✔ One-on-one care
✔ Individual treatment plans
✔ Movement-based rehabilitation
✔ Strength-focused recovery
✔ Shockwave therapy when appropriate
✔ Hands-on treatment
✔ Education so you understand your recovery
Meet Dr. Bird
Dr. Bird is not your traditional chiropractor. Going beyond adjustments, he mixes in soft tissue work and other treatments for more focused, personalized care and longer appointments.
Specializing in helping those who want to be active. Whether that is professional athletes, hand on laborers or active adults, he will help get you back to doing what you love.
He is well known in the local strength community as he also competes as an athlete. He understands the importance of having the body feel well to allow good movement for everyday and high performance.
Unlike clinics that focus on passive treatment alone, every patient leaves with a plan to improve strength, movement, and long-term resilience.
Our biggest goal is to help you return to your life. Whether that means lifting at full capacity, picking up your kids, hiking again, or simply walking without thinking about your back, that's the outcome we're working on together.
FAQ's
Will you adjust my back?
Sometimes.
If an adjustment makes sense, we incorporate it into treatment. But adjustments are only one tool -- we also utilize the class IV laser, dry needling, movement therapy and exercise. We focus on restoring movement, building strength and improve long-term function.
Do I need an MRI?
Not always. An MRI can be helpful to confirm a diagnosis but it doesn't always change treatment. If your history or examination suggests imaging is necessary, we'll discuss it with you and help guide the next steps.
I've already tried physical therapy. Can you still help me?
Yes, many of our patients come to use after previous treatments. We take a fresh look at your movement, strength, lifestyle and goals to help build a plan that fits your current needs rather than repeating the same approach.
How long does recovery take?
Recovery depends on your condition, how long you've been dealing with it, and your goals. Some people notice changes within a few visits, while others need a longer progression to rebuild strength and confidence.
Do you accept my insurance?
We do accept some insurances. Please call our office to find out what your coverage is.
However, by being a cash-based practice we can spend more time with each person, have better personalized care and make treatment decisions based on your needs - not insurance limitations.