Bulletproof Your Shoulders
Start building better shoulders TODAY!
Building strong shoulders from YOUR foundation up.
Perfect for beginners, seasoned athletes and everyone in between.
Save your shoulders....
Nobody thinks of their shoulders until it is too late.
Shoulders provide strength, mobility, and stability for the entire upper body. Your head and neck, literally, rest on your shoulders.
Strong shoulders shouldn't be reserved for the strongman and powerlifters. We all need the strength to carry the weight of the world.
This program is not just a simple shoulder workout, we want them to be truly bulletproof. That is why give you an entire month of spine and neck work before moving into a month's worth of specific shoulder mobility, stability and strength.
We don't want you to just be strong, we want you to be able to move injury free.
Don't let injuries sideline your life!
up to 1 in 4 adults struggle with shoulder pain
with up to 60% of people reporting problems at some point throughout your life.
women are more likely then men
though everyone's risks increase with age.
Shoulder and Neck Problems can keep you from Enjoying Life
Lifting above your head
Harder to pick up kids or grandkids
Lifting heavy
Holding stress in tight shoulders
Pain
Early shoulder and arm fatigue
Sleep disturbances
Choosing to NOT do an activity because of pain
Do The Program Anywhere
No matter where you are at, you can strengthen your neck and shoulders with minimal equipment and minimal time.
What Our clients say about us
Highly recommend. Have had some pretty bad shoulder pain and numbness. Nothing I took or did would help the issue. On the recommendation of several people I know, I decided to see Dr. Bird. After the first session of dry needling, it felt incredibly better. Did a second session a week later and it was almost brand new again.."
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- Mike
"I recently completed a series of physical therapy session with Dr. Bird for my shoulder and I couldn’t be more pleased with the results! From the initial consultation all the way through my finally session the experience was exceptional. My shoulder feels great, I will definitely see him again as/if needed!."
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- Matt P.
"The best in town! Dr. Bird and his entire team of professionals are next level. I experienced huge amounts of pain relief and progress from an overuse injury after only a few sessions. I highly recommend to anyone looking for a knowledgeable chiropractor you can trust.."
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- Ariel Z.
About Dr. Bird
“As I began treating athletes from different sports and backgrounds I saw that there are specialized needs from some sports, but all sports and activities all stemmed from a specific fundamental point - all sports improve when the joints space and mobility are improved first. That is what this program does. It begins with the joint at the base, then the surrounding tissues. All strengths are built around a healthy functioning joint first.”
Dr. Steven Bird is a chiropractor in West Jordan, Utah. Through his years in practice he has worked with everyday movers to high level athletes. Focusing on the strength community, he sees many powerlifters, strongman and highland games athletes, as well as several brazilian Jiu Jitsu athletes.
Each athlete and each sport brings about a new set of problems and conditions. Going from injury to performance requires more than just adjustments. Dr. Bird actively combines many treatment modalities and movements into his treatments. With a gym in his office space, each person is taken from treatment to movement medicine.
